Guilt-Free Downtime | June 2022 Newsletter

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View this email in your browser Guilt-Free Downtime Hello Stoked community! My name is Madison and I am ecstatic to be introducing this month’s newsletter. I am currently a Human-Centered Design intern at Stoked for the summer, which means that I have gotten the opportunity to learn from some of the coolest people in the world. I’m so excited to welcome the incredible Josh Ruff, Senior Lead of Innovation Programs at Stoked, who is taking the mic this month, guiding us through a few ways to create guilt-free downtime. As someone who is constantly filling their Google Calendar with blocks of meetings, activities, volunteer work, and social hangs, taking an “acceptable” pause is something that I struggle with. With the speed of the workplace accelerating, I always feel like I “should be” doing something. Josh confronts this mindset head on. He transforms this way of thinking into actionable steps to allow himself the space that we’ve all sensed we need. Not only that, these small, intentional actions have a stunning byproduct: more ideas and better ideas. Let Josh's work inspire you to take the time for your wellbeing and, surprisingly, your creative output. As a bonus, we’re enticing you into the conversation by offering one lucky winner 6 weeks of 1:1 coaching with an Un-Professional Coach who will help you with “Getting Un-Stuck.” Check out our Instagram and LinkedIn this Friday, July 1st for more details. I hope you enjoy reading about ways to include Guilt-Free Downtime in your routine as much as I did. Josh has cultivated some very important nuggets of wisdom for us optimizers. It’s definitely worth a read! Sincerely, Madison Good :) Human-Centered Design Intern Guilt-Free Downtime READ Designing a Day for Downtime WATCH Wanna See More Stoked Content? Come See What We Do for Our Clients! Copyright © 2022 Stoked, All rights reserved. You signed up on our website or we're real world pals. Thanks! Our mailing address is: Stoked 1323 6th Avenue North Nashville, TN 37208 Add us to your address book Not stoked on Stoked? You can unsubscribe here.

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